ANTIOXIDANTS IN TEA Previous item BENEFITS OF TEA Next item WHAT ARE ANTIOXIDANTS?

Tea is one of the most consumed beverage after water, whether its breakfast or a supper, tea is essentially accompanying it. Besides being the most relaxing drink its attributes are more onto the branches of enrichment in the antioxidants in it.
Green tea, black tea or oolong tea all contains efficient antioxidants called Catechins.Catechins contain upto 25% of dry weight from the freshly picked leaves of tea.Green tea, black tea or oolong tea, all are derived from one plant named Cemallia Sinensis which contains Polyphenols which is another type of antioxidant.
So in order to get most polyphenols in your diet you need to consume tea upto 8 to 10 times in comparison to the fruits and vegetables. Green tea, black tea and oolong tea have moreover of the same ORAC (Oxygen Radical Absorbance Capacity) antioxidants level.

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