Tea contains bio-active compounds which is loaded with poly-phenol antioxidant and catechize which have various beneficial effect on the health. Tea does not just keep you awake, but also helps in keeping you smarter. Tea contains caffeine which blocks the inhibitory neurotransmitter process called Adenine, which in return increases the firing rate of neurons leading to improvement in various aspects of the brain like- reaction time, mood, memory and vigilance. Tea itself has shown result in improving the physical as well as mental performances by mobilizing the fatty acids to the desired junction. The uncontrolled growth of cells in the body leads to the formation of cancer, which is one of the major causes behind deaths at present. Tea is an excellent source of antioxidants which helps in reducing the risk of cancer, such as breast cancer, prostate cancer, and colorectal cancer.
Multiple studies show that the catechin compounds have multiple protective effects on neurons which reduces the risk of Alzheimer’s and Parkinson’s.
Green tea may lower the risk of type 2 diabetes, it can improve insulin sensitivity and helps in reducing blood sugar level.
Green tea also helps in killing bacteria which improves oral health and lowers the risk of infection.
Tea helps in reducing weight and also lowers the risk of obesity.